How do I choose between 6 and 10 weeks of race prep?

Choose based on your race date and current fitness. If you already completed a base HYROX program and your race is soon, a shorter block can work. If you need more runway to build specificity or recover from setbacks, 8–10 weeks gives more room.

Where can I read free HYROX training guides?

See the Woohoo! blog for articles such as the beginner HYROX plan, wall ball endurance, and sled push training. The full HYROX trainingschema is at woohootraining.com/trainingschema/.

HYROX RACE PREP

Q: What is HYROX race prep?

HYROX race prep is a dedicated block in the final weeks before race day: higher specificity for running plus stations, race simulations, tapering, and station weaknesses. Woohoo! offers 6, 7, 8, 9, and 10-week options inside the iOS app.

Got a race on the calendar?

Woohoo! Race Prep is designed for the final phase before race day. These programmes focus on sharpening the work that matters most: race-specific conditioning, station efficiency, simulations, pacing and tapering.

Choose the block that matches your runway to race day, and train with a plan that leads into your event with purpose.

Woohoo! is live on iOS. Download the app, pick the block that fits your race date, and start this week. For the full week-by-week structure, see ons HYROX trainingschema.

Race prep blocks open in the Woohoo! app

Race prep · 6

A shorter build for athletes who are already training and need a focused run-in to race day.

Open in the Woohoo! app

Race prep · 7

A little more room to sharpen stations, absorb volume and prepare with control.

Open in the Woohoo! app

Race prep · 8

A balanced race-prep length that gives enough time to build and refine.

Open in the Woohoo! app

Race prep · 9

Ideal if you want more time to layer running fitness and HYROX-specific work.

Open in the Woohoo! app

Race prep · 10

The fullest race-prep option, with more room for progression, simulations and a complete taper.

Open in the Woohoo! app

Race prep FAQ

Quick answers for athletes comparing HYROX race prep lengths. More on the blog.

What is HYROX race prep?

HYROX race prep is the final focused block before your event: race-specific running and stations, simulations, taper, and station priorities. Woohoo! delivers 6–10 week options inside the iOS app.

How do I pick 6 vs 8 vs 10 weeks?

If you already ran a solid base program and your race is close, a shorter block can sharpen you. If you need more time to build specificity or work weak stations, choose a longer runway. Compare the full trainingschema overview, or email info@woohootraining.com with your race date if you want a recommendation.

Does race prep include tapering?

Yes. Each length is built to peak for race day, including a sensible taper so you arrive fresh — not flat. The full structure lives inside the Woohoo! app.

Free HYROX training guides?

Read our beginner HYROX plan, wall ball endurance, and sled push training — or jump straight to the full HYROX trainingschema overview.

Ready to start your race prep block? Woohoo! is live on iOS.