HYROX training blog

Training notes, race prep ideas, and station work for hybrid athletes. For the full structured plan see our HYROX programmes.

15 June 2026

HYROX mock race workout: how to simulate race day

A full or half mock race teaches pacing, transitions and mental rehearsal better than random station work. Here is how to build one that actually prepares you.

29 May 2026

HYROX pacing strategy: how to not blow up early

The single biggest mistake in HYROX is going out too hard. Here is how to pace the run, the stations and the whole race so you finish strong instead of surviving.

22 May 2026

HYROX vs CrossFit: which one fits your goals?

They look similar from the outside, but they train very different things. A clear breakdown of the differences and how to choose the one that fits what you want.

15 May 2026

The HYROX 8-week training plan

A complete 8-week structure from base to race day: running, stations, simulations and taper, with a week-by-week outline you can actually follow.

22 March 2026

HYROX wall ball training: build endurance for 100 reps

Wall balls are the last station, when your legs are already gone. Technique, pacing and weekly progressions so 100 reps feels repeatable, not accidental.

22 March 2026

HYROX sled push training: power, posture and progressions

The sled push rewards leg drive and a braced core. Build sled-specific strength without ignoring the run, with simple weekly progressions.

23 February 2026

The complete HYROX training plan for beginners

Signed up for your first HYROX? How to train, how often, and how to prepare for all eight stations with a clear 3-day-a-week plan.

Ready for a structured plan? See our HYROX training plan and pricing. Woohoo! is live on iOS.

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