0 HYROX finishes analyzed
Woohoo! is built around how HYROX actually unfolds on race day.
The programme focuses on compromised running, station efficiency, repeatable pacing, and smart progression, because race-day performance is not built with random workouts.
Train smart.
Feel good.
Woohoo! = structured HYROX training for real athletes.
Which plan is built for you?
Four quick questions. One clear recommendation.
Got a HYROX race on the calendar?
How much HYROX experience do you have?
How many days a week can you train?
What's your main goal?
Choose your programme.
General programming
01
Fundamentals
3 days per weekFor athletes who are new to HYROX or want a clear, manageable start. Scaled exercises, structured sessions, and a strong foundation.
Open in app
02
Performance
4 days per week + 1 optional Zone 2 runFor athletes who know the movements, want to improve their next race, and like structured sessions that fit into real life.
Open in app
03
Competitive
6 days per weekFor advanced athletes who want tough, race-specific training and are aiming to finish well inside 90 minutes.
Open in appRace specific
Race Prep
Got a race booked? Switch to a 6 to 10 week build.
A dedicated final-phase block that peaks you for race day: simulations, pacing, station work and a taper, all timed to the date on your calendar.
Start your race prepOne-time purchase, or free with any active programme.
Plan, log,
progress.
Everything in one place. Your week, your sessions, your history, and a programme that knows exactly what tomorrow looks like.
Open the app
Your week is already planned. You see today's session, the volume and the intent, so you never walk into the gym wondering what to do.
Do the session
Built-in timer, station tracker and voice cues guide you through every round. Made for the gym floor, not a spreadsheet.
Track your progress
Every session is logged automatically. Your progress, your PRs and your race countdown all live in one place.
Start with 14 days free.
Fundamentals
3 days / weekPerformance
4 + 1 days / weekCompetitive
6 days / weekAlready training with Woohoo!? Everyone who created an account before subscriptions launched keeps full access to all programmes, free forever.
Everything you
want to know.
What is a HYROX training plan?
A HYROX training plan is a structured programme that prepares you for the demands of race day. It combines running, strength, conditioning and station-specific work so your training builds from week to week with purpose. See our HYROX programmes for the structure we use.
How many days per week should I train?
Three days a week is enough for most beginners. Four to five days suits athletes targeting a faster finish time. Woohoo! matches the programme to the athlete with three levels: Fundamentals (3), Performance (4 + 1), Competitive (5).
What is the difference between the Woohoo! programmes?
Fundamentals (3 days) builds your base. Performance (4 + 1 optional) increases volume and specificity. Competitive (5 days) is the highest weekly load for athletes targeting a strong finish time. Race Prep is a 6–10 week block for the final weeks before an event.
Can I use Woohoo! for my first HYROX?
Yes. Woohoo! is designed for both first-time racers and more experienced athletes. If you are new to HYROX, Fundamentals gives you a clear and manageable place to start. Download the app and pick the 3-day week.
Does Woohoo! include workout logging?
Yes. Woohoo! combines structured programming with fast workout logging, so you can follow the plan and track your training in the same place.
Can I use the app offline?
Yes. Woohoo! is designed for real gym environments, including moments where your connection is poor or unavailable. Sessions sync once you are back online.
How much does Woohoo! cost?
The app is free to download and every programme starts with a 14-day free trial. After that, Fundamentals is €19,99, Performance €29,99 and Competitive €35,99 per month. Race Mode is a one-time purchase of €44,99, free with any active programme. See the full breakdown on our pricing page. Accounts created before subscriptions launched keep full access, free forever.